Mother Nature's Mindfulness: A Feast for the Senses

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Age Group:

Adults, Everyone
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Program Description

Event Details

Envision: the smell of sun-warmed pine needles, the music of early morning spring birdsong, the softness of a flower petal, the soothing colors of a cool forest. Can you feel yourself relax, becoming less stressed and calmer?

When we mindfully engage our senses with the natural world, we enjoy more serenity, focus and creativity.

Join Kelly Dwyer as we discuss and explore simple, yet powerful techniques to utilize the gifts of nature for improved concentration and a sense of well-being, including effective ways to create indoor opportunities to incorporate these concepts on a daily basis.

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