Chair Yoga with Sara!

Chair yoga will be held the first Thursday of every month, at 8:30 AM! You must be registered to attend, as space is limited. Please dress comfortably and bring water with you to class!

This gentle and welcoming Chair Yoga class will allow you to receive the benefits of practicing yoga while sitting in a chair or standing using the chair for balance. Through guided yoga postures and breath-work, this class will help to increase strength and range of motion, improve circulation, and deepen mental and physical relaxation. No experience needed! 

Sara Withers has practiced yoga on and off for almost twenty years. She became a 200 RYT through Sharing Yoga in Concord, NH in the spring of 2024, and is also trained in Yin and Restorative Yoga/Yoga Nidra. When she’s not teaching yoga, she enjoys all sorts of adventures with her husband and two sons.