Ayurveda Summer: Cleanse and Balance

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Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

This summer learn how to cleanse and balance your body using medicinal Ayurveda principles with Josephine Fanelli. Josephine, owner and founder of YogiSTRONG is a NAMA Certified Ayurveda Health Counselor, level three Kundalini Research Institute Yoga Instructor, KRI Aquarian Academy Associate Teacher Trainer, and a RYT-500. She is a current student of Herbalism and a member of the International Kundalini Yoga Teachers Association (IKYTA), National Ayurvedic Medical Association (NAMA), American Herbalist Guild (AHG), 3HO, and International Association of Yoga Therapist (IAYT).

We will discuss…

What is Ayurveda
Goals of Ayurveda
What are Doshas
How does food play a part in balances and imbalances
Herbs and Foods for Summer wellness
Food and drink sampling 

What is Ayurveda - 

“A medical system from India that has been used for thousands of years. The goal is to cleanse the body and to restore balance to the body, mind, and spirit. It uses diet, herbal medicines, exercise, meditation, breathing, physical therapy, and other methods. It is a type of Complementary and Alternative Medicine (CAM) therapy. Also called Ayurvedic medicine.”

National Cancer Institute

Disclaimer(s)

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Permission

Staff often take pictures during library programs. The library may use photos in its publicity, including our social media platforms and website. If you do not want your photo used, please contact Amelia at amelia@bakerfreelib.org and the library will honor that request.