Guided Meditations through Sound Healing

Jen from Mystic Moon Wellness in Concord, NH will guide participants for an hour long session of meditations and relaxation through the art of sound healing, an ancient healing technique that uses tonal frequencies to bring the body into a state of vibrational balance & harmony.

So, how does it work?

During a sound healing session, also known as a sound bath, participants lie down on the floor, a yoga mat, or sit comfortable on a chair, cuddle up with a cozy blanket if you choose & simply listen as the practitioner plays the crystal singing bowls & you “bathe” in the soothing sounds & vibrations.

The sound frequencies then slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing.

Sound healing balances your chakras & re-energizes your auric field to help bring health & harmony to your life. Each crystal singing bowl is tuned to a particular sound that resonates with a specific chakra. They create beautiful sounds that can help shift your consciousness & support positive transformation & are powerful tools to help enhance your mood & soothe your soul.