Free Yoga Class for First Responders

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Every Saturday during the month of July, we invite all first responders to free yoga and meditation classes at Baker Free Library. These sessions, led by Josephine Fanelli of YogiSTRONG, aim to provide much-needed relaxation and mental clarity to the individuals who tirelessly serve our communities. Whether you're a seasoned practitioner or trying yoga for the first time, these sessions offer a welcoming and supportive environment to help you recharge and rejuvenate. Participants will have the opportunity to learn breathing exercises, mindfulness practices, and gentle stretches designed to enhance physical and mental resilience.

About Josephine Fanelli:

Josephine Fanelli, owner and founder of YogiSTRONG is a level three Kundalini Research Institute Yoga Instructor, KRI Aquarian Academy Associate Teacher Trainer, and a RYT-500. She is a member of the International Kundalini Yoga Teachers Association (IKYTA), and International Association of Yoga Therapist (IAYT).